Responsible Gaming
Gambling Should Be Entertainment
At 100 Miles for Dad, we believe that sports betting and gambling should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. Please gamble responsibly and only bet what you can afford to lose.
If you're visiting our site to find the best UK sports betting sites, we encourage you to do so with a clear head and a firm budget in mind.
Age Verification
You must be 18 years of age or older to participate in gambling activities in the United Kingdom. It is illegal for anyone under 18 to place bets or use gambling services. If you are under 18, please do not proceed.
Warning Signs of Problem Gambling
If you recognise any of the following signs in yourself or someone else, it may indicate problem gambling:
- Chasing Losses: Betting more money to try to recover losses
- Hiding Gambling: Being secretive about gambling activities or the amount wagered
- Loss of Control: Inability to stick to a budget or stop gambling
- Neglecting Responsibilities: Prioritising gambling over work, family, or personal obligations
- Mood Swings: Becoming irritable or anxious when unable to gamble
- Borrowing to Gamble: Taking loans or using credit to fund gambling
- Tolerance: Needing to bet larger amounts to get the same level of excitement
- Failed Attempts to Quit: Repeatedly trying and failing to reduce or stop gambling
- Gambling as an Escape: Using gambling to cope with stress, anxiety, or depression
- Financial Problems: Missing bills or financial obligations due to gambling
Self-Help Tools & Responsible Gaming Features
Most reputable UK sports betting sites offer tools to help you maintain control of your gambling. Make use of these features:
- Deposit Limits: Set a maximum amount you can deposit within a specific timeframe (daily, weekly, or monthly)
- Loss Limits: Cap the amount of money you're willing to lose
- Time-Out/Cool-Off Period: Take a break from gambling for a set period
- Reality Checks: Receive reminders of how long you've been gambling and how much you've spent
- Self-Exclusion: Voluntarily exclude yourself from gambling services for a fixed or indefinite period
- Account Closure: Close your betting account if you wish to stop entirely
Always review the responsible gaming options available on your chosen betting site and use them proactively.
Support Organisations & Help Resources
If you're struggling with gambling, professional help is available. The following organisations provide free, confidential support:
United Kingdom
- GamCare – Free counselling and support for problem gambling. Call 0808 802 0133 (24/7, confidential).
- GamStop – The National Self-Exclusion Scheme for online gambling in Great Britain. Self-exclude from all GamStop-registered operators at once.
- Gamblers Anonymous – Support group meetings across the UK. Visit their website or call for local meeting times.
Other Countries
- Australia: Gambling Help Online – Free confidential counselling and support.
- Canada: Responsible Gambling Council – Resources and help for problem gambling.
- United States: National Council on Problem Gambling – Helpline: 1-800-GAMBLER (1-800-426-2537).
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) – Information and support for problem gambling.
If You Need Help
Don't suffer in silence. If you or someone you know is struggling with gambling, reach out to one of the support organisations listed above. Help is free, confidential, and available 24/7.
Remember: seeking help is a sign of strength, not weakness. Professional support can make a real difference.
This page is intended to provide information about responsible gambling. 100 Miles for Dad is committed to promoting responsible gaming practices across all featured UK sports betting sites. If you have concerns about your gambling, please consult the organisations listed above.