Responsible Gaming
Gambling Should Be Entertainment, Not Income
At 100milesfordad.com, we're committed to promoting responsible gambling practices. Sports betting should be enjoyed as a form of entertainment only – never as a way to make money or solve financial problems. Always gamble within your means and only with money you can afford to lose.
Age Verification
You must be 18 years of age or older to gamble in the United Kingdom. This is a legal requirement. If you are under 18, you are not permitted to use any betting services. Parents and guardians are encouraged to discuss the risks of gambling with young people.
Warning Signs of Problem Gambling
Do you recognize any of these warning signs in your own behavior?
- Chasing losses: Trying to win back money you've lost by gambling more
- Hiding gambling: Keeping your betting activities secret from family or friends
- Neglecting responsibilities: Missing work, school, or family commitments due to gambling
- Spending more than planned: Regularly betting more money or for longer than intended
- Withdrawal symptoms: Feeling anxious, irritable, or restless when not gambling
- Borrowed money: Using loans, credit cards, or borrowed funds to gamble
- Loss of control: Unable to stop or reduce your gambling despite wanting to
- Relationship strain: Arguments with loved ones about your gambling habits
- Financial problems: Struggling with bills or debts due to gambling losses
- Escape through gambling: Using gambling to cope with stress, anxiety, or depression
If you recognize any of these signs, please seek help immediately.
Self-Help Tools Available to You
Most reputable betting operators offer tools to help you maintain control:
- Deposit Limits: Set a maximum amount you can deposit within a specified time period
- Loss Limits: Set a maximum amount you're willing to lose in a given timeframe
- Bet Limits: Restrict the maximum stake size on individual bets
- Reality Checks: Receive periodic reminders about how long you've been gambling and how much you've spent
- Self-Exclusion: Temporarily or permanently block your access to gambling accounts
- Time-Out: Take a break from gambling for a set period without closing your account
We encourage you to use these tools proactively. Speak with your betting operator about which tools are available on their platform.
Support Organizations – Get Help Now
If you're struggling with problem gambling, professional support is available. These organizations offer free, confidential help:
United Kingdom
- GamCare – Free counseling and support services
www.gamcare.org.uk | Helpline: 0808 8020 133 (free, 24/7) - GamStop – National self-exclusion scheme for online gambling
www.gamstop.co.uk - Gamblers Anonymous – Peer support groups across the UK
www.gamblersanonymous.org.uk
International Support Resources
- Australia: Gambling Help Online – www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council – www.responsiblegambling.org
- United States: National Council on Problem Gambling – www.ncpgambling.org | 1-800-GAMBLER
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) – www.bzga.de
If You Need Help, Reach Out Today
Problem gambling is a serious issue, but recovery is possible with the right support. You are not alone, and help is available:
- Contact GamCare on 0808 8020 133 for immediate support (24 hours, 7 days a week, free)
- Register with GamStop to self-exclude from all UK-licensed online gambling operators
- Speak to your GP – your doctor can provide referrals to specialist services
- Talk to someone you trust – family and friends can provide valuable emotional support
Remember: Seeking help is a sign of strength, not weakness. Gambling should never cause you harm – if it is, please reach out today.